How Deep Tissue Massage Can Help in Back Pain and Other Condition
Even though a relaxation massage typically utilizes light pressure to create repose, deep tissue massage differs and may not necessarily be soothing. The massage therapist's moves are on the face of the muscle, not directly against it, to release tight, fatigued muscle and soft tissue, so there may be pain immediately after and throughout the massage. Deep tissue massage is done on the top part of the back and sides of the hips and thighs. This type of massage is used to alleviate stiffness in muscles that have become fatigued.
It has also been used for many years as a treatment for tension headaches and chronic pain from medical conditions such as osteoarthritis. In actuality, it has been found to decrease tension headaches and to decrease the amount of chronic pain experienced by individuals who experience the debilitating effects of tension, joint stiffness and pain. Studies indicate that deep tissue massage can help relieve pain from menstrual cramps, stress brought on by tension, migraines, tension and other conditions. It could even help to lessen the symptoms of elevated blood pressure.
Because it can be very painful, it is important to find a therapist that uses the safest techniques and who has extensive experience in doing this treatment. The massage can cause bruising and swelling of the area being treated, but the pain felt during and after treatment is usually not significant. It is important to note that there have been some cases where p