Does Trigger Point Care Work?
Trigger point massage would be your best solution to relax sore muscles and alleviate stressed areas in the body. Trigger points, also referred to as muscle knots located in the soft tissues, are usually painful, sore and sensitive areas found chiefly in the muscles. These knots are especially sensitive and whenever continuous pressure is applied, it produces pain somewhere else in the body. Trigger point therapy may be applied to its own can be used along with trigger point massage for maximum benefits.
Trigger point therapy improves the blood circulation and lymph flow in the entire body, which reduces the pain. Trigger point therapy improves the flexibility of the muscles and also reduces tightness. Trigger point massage also increases the muscle's capacity to absorb nutrients and oxygen. This results in the release of endorphins, which are hormones that make people feel good. Trigger point massage causes the muscles to lengthen, stretch and relax which relieves the strain of muscles which have become tight and swollen. Trigger point therapy helps alleviate the stress and stress from a individual that results in the tissues and muscles to become strained and sore.
Trigger point therapy can reduce chronic pain, stiffness and inflammation of these muscles by relaxing and extending the muscular trigger points within th